Skinnytaste · by Gina Homolka★ 4.9 (7)
Quick Mussels Fra Diavolo
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 56%
CARBS 17G23% OF CAL
2G FIBER1G ADDED5G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels in a spicy red marinara sauce, finished with fresh parsley. Quick to prepare and elegant, this is classic Italian comfort food best served with crusty bread for soaking up the sauce.
mainitaliansoupshellfish🥄 saucepandairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 25.25 oz jar DeLallo Marinara or homemade marinara
- 1 tbsp extra virgin olive oil
- 1/4 cup minced shallot
- 2 garlic cloves (thinly sliced)
- 1 tsp crushed red pepper
- 3/4 cup dry white wine (omit for Paleo and Whole 30)
- 3 lbs 48 to 50 live mussels, scrubbed and debearded
- 2 tbsp chopped parsley (for garnish)
- optional whole wheat crusty bread, for serving
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 56%
CARBS 17G23% OF CAL
2G FIBER1G ADDED5G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1118mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 101mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.