The Recipe Rebel · by Ashley Fehr
Quick Mixed Berry Smoothie recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 21%
CARBS 44G77% OF CAL
3G FIBER0G OTHER48G TOTAL SUGAR
FAT 2G10% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bursting with mixed berry flavor, made from frozen banana, Greek yogurt, and milk. Ready in five minutes, it's a perfect quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup low fat milk ((or juice))
- ½ cup strawberry or blueberry Greek yogurt
- 1 frozen banana cut in chunks ((see notes for swaps))
- 1½ cups fresh or frozen mixed berries
- honey to sweeten (optional)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 21%
CARBS 44G77% OF CAL
3G FIBER0G OTHER48G TOTAL SUGAR
FAT 2G10% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 221mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.