Vegan Richa · by Vegan Richa★ 5.0 (1)
Quick Methi Malai Tofu-Paneer Mutter
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 39%
CARBS 28G22% OF CAL
4G FIBER15G OTHER8G TOTAL SUGAR
FAT 38G69% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu cooked in a creamy cashew sauce with fenugreek, garam masala, and peas. A quick vegan Indian curry ready in 20 minutes.
mainindiancurrytofudairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chopped onion
- 1 teaspoon vegan butter
- 1 teaspoon ginger garlic paste
- 1/2 teaspoon garam masala ((or cumin, coriander, cinnamon, clove powders))
- 2 tablespoons dried fenugreek leaves ((methi))
- 1 cup thin cashew cream ((soy milk or full fat coconut milk))
- 1/4 cup raw cashews
- 1/2 cup green peas
- 1/2 cup grated firm tofu
- 1/4 teaspoon chili flakes
- salt to taste ((1/4 teaspoon))
- sugar to taste ((1-2 teaspoons))
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 39%
CARBS 28G22% OF CAL
4G FIBER15G OTHER8G TOTAL SUGAR
FAT 38G69% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 226mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 272mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.