The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (49)
Quick Mediterranean Feta Dip Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 16%
CARBS 8G13% OF CAL
1G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 21G77% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky dip made with creamy feta cheese, cream cheese, fresh cucumber, jalapeño, sun-dried tomatoes, and herbs. An impressive last-minute appetizer ready in 5 minutes.
startermediterraneangluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8-10 ounces feta cheese, (crumbled)
- 3 ounces cream cheese, (softened at room temperature (or labneh))
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 1 Persian cucumber or 1/4 English cucumber, (chopped (about 1/2 cup))
- 1 jalapeno, (chopped)
- 3/4 cup sun-dried tomato bits
- 10 fresh basil leaves, (torn)
- 1 1/2 tablespoons chopped chives
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 16%
CARBS 8G13% OF CAL
1G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 21G77% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 544mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 239mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.