Quick Malai Barfi Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich Indian fudge made from paneer, cream, and condensed milk, perfumed with saffron, cardamom, and topped with nuts. Soft and indulgent, it's a traditional sweet for celebrations.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 200 grams or ¾ cup sweetened condensed milk
- 100 grams paneer ((Indian cottage cheese))
- ½ cup cream (– low fat 25% to 35% (I used Amul Fresh Cream))
- 1 teaspoon rose water (or one drop of rose essence)
- 1 pinch saffron strands (– kesar)
- 4 green cardamoms (finely powdered in a mortar-pestle or ½ teaspoon cardamom powder)
- ½ to 1 teaspoon ghee (– for greasing a pan or tray)
- 10 to 12 pistachios (– blanched & peeled)
- 10 to 12 almonds (– blanched & peeled)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 44mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 110mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.