Budget Bytes · by Beth Moncel★ 4.0 (1)
Quick Lemon Garlic Fish
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 36%
CARBS 2G6% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking fish fillet—tilapia—marinated in lemon, garlic, and olive oil. Light and bright, it takes just 15 minutes and is perfect for a quick weeknight dinner.
mainamericanfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 3 oz. tilapia fillets ($1.99)
- 1/4 bunch fresh parsley ($0.17)
- 1 med lemon ($0.50)
- 1 clove garlic ($0.07)
- 1 Tbsp olive oil ($0.11)
- 1/8 tsp salt ($0.02)
- 15-20 cranks freshly cracked black pepper ($0.03)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 36%
CARBS 2G6% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 207mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.