Recipes from Italy · by Silvana Nava
Quick Italian Zucchini Meatballs
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 28%
CARBS 26G28% OF CAL
2G FIBER20G OTHER4G TOTAL SUGAR
FAT 25G60% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried zucchini fritters bound with egg, breadcrumbs, and parmesan. Delicate and crispy, these can be served as an appetizer or light main course.
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Nutrition & ingredients
Ingredients
serves 6- 500 g zucchini (- 1.1 pound)
- 3 tablespoons extra virgin olive oil
- 1 egg
- 2 garlic cloves
- 1 tablespoon chopped parsley
- 120 g grated Parmigiano Reggiano cheese (- 1 cup)
- 60 g breadcrumbs (- ½ cup)
- 220 ml oil for frying (- 1 cup)
- 130 g breadcrumbs (- 1 ¼ cups)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 28%
CARBS 26G28% OF CAL
2G FIBER20G OTHER4G TOTAL SUGAR
FAT 25G60% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 458mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 307mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.