Ministry of Curry · by Archana Mundhe★ 5.0 (1)
Quick Instant Pot Khichdi with Protein Oats
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 64%
CARBS 57G48% OF CAL
6G FIBER42G OTHER9G TOTAL SUGAR
FAT 13G26% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting one-pot meal of oats, rice, and mung dal spiked with cumin and ginger. This hearty khichdi is flavored with tomato and finished with yogurt.
mainindianbowl🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup protein oats
- ½ cup Basmati rice (rinsed and drained)
- ½ cup mung dal (split yellow lentils, rinsed and drained)
- 1 tablespoon oil or ghee
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ⅛ teaspoon hing (asafoetida)
- 1 small yellow onion (finely diced)
- 1 tomato (diced)
- 2 teaspoons garlic (minced)
- 1 teaspoon green chili (minced (optional, skip for kids))
- ⅓ teaspoon ground turmeric
- ½ teaspoon whole black peppercorns (optional)
- 1 cup mixed frozen vegetables (optional)
- 2½ teaspoons kosher salt
- 3½ cups water
- Ghee
- 2 cups greek yogurt (FAGE Total 2% )
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 64%
CARBS 57G48% OF CAL
6G FIBER42G OTHER9G TOTAL SUGAR
FAT 13G26% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1414mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.