Quick Hidden Veggie Mac and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy mac and cheese that gets its richness from blended vegetables rather than heavy cream, ready in just 5 minutes. Healthier and more flavorful than boxed versions, it's perfect for families.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8.5 ounce Barilla Ready Pasta Penne
- 1 cup frozen cauliflower rice
- 1 tablespoon frozen carrots
- 2 tablespoons almond milk (, plus more to thin)
- 1/4 teaspoon garlic powder
- 1 teaspoon salt (, to taste)
- 1/2 cup shredded cheese
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1572mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 229mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.