The Simple Veganista · by Julie | The Simple Veganista★ 5.0
QUICK & HEALTHY VEGGIE PASTA SALAD
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 23%
CARBS 60G73% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta salad with fresh vegetables, chickpeas, and a zesty garlic-lemon dressing. Colorful, protein-rich, and ideal for meal prep or feeding a crowd.
sideitalianpastasaladbeansdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz. bowtie pasta (or your favorite small pasta)
- 1 cucumber, diced
- 1 red bell pepper, cored and diced
- 1 orange bell pepper, cored and diced
- 1 yellow bell pepper, cored and diced
- 4 oz. cherry tomatoes, sliced in half
- 1 can (15 oz.) chickpeas (garbanzo beans), drained and rinsed
- 4 large garlic cloves, minced
- juice of 2 lemons (about 1/4 – 1/3 cup)
- 2 tablespoons dijon mustard
- 1 – 2 tablespoons olive oil
- mineral salt & fresh cracked pepper, to taste
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 23%
CARBS 60G73% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 197mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.