QUICK & HEALTHY BANANA BOATS RECIPE
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana halves filled with peanut butter, goji berries, coconut, chocolate chips, and hemp hearts. Nutritious and energizing with sweet and creamy flavors. A quick breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- bananas, 1 per person (or however much you want the serving to be)
- 2 tablespoons natural peanut butter or Almond Butter
- 2 tablespoons goji berries
- 1 tablespoon shredded coconut
- 1 tablespoon cacao nibs or semi-sweet mini chocolate chips
- 2 teaspoons hemp hearts
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.