Half Baked Harvest · by Tieghan Gerard★ 3.7 (20)

Quick Gumbo with Grilled Corn Grits + Smoky Chilied Brown Butter.

Name: Quick Gumbo with Grilled Corn Grits + Smoky Chilied Brown Butter.
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6, 6 Servings
Cuisine: american
Ingredients: 3 tablespoons canola oil; 3 tablespoons all-purpose flour (use a gluten free blend if needed); 2 bell peppers (diced (I used 1 red and 1 orange)); 1 clove garlic (minced or grated); 1 small onion (diced); 1 cup fresh or frozen orka (I used frozen); 1 ounce large can diced tomatoes (14, I like to use fire roasted); 2 teaspoons dried oregano; 2 teaspoons dried thyme; 2 teaspoons dried basil; 1 tablespoon creole seasoning (rounded); 1/2 teaspoon chili powder; 1/2 teaspoon cayenne pepper (less if you do not want it too hot (more if you do)); 1 tablespoon black pepper; 2 teaspoons salt; 4-6 cups low sodium chicken broth; 1/2 pound andouille sausage (sliced + halved again into half circles (NO substitutions)); 1 pound boneless skinless chicken breast or thighs (cut into smaller pieces); 1 tablespoons corn starch mixed with a 1/4 cup cold water; 2 cups water; 1 1/4 cups milk; 1 cup quick cooking grits; salt and pepper (to taste); 2 tablespoons butter; 2 ears [grilled corn | https://www.halfbakedharvest.com/exactly-how-i-grill-my-corn-chipotle-lime-and-cotija-cheese-butter/]; 1/4 cup butter; 1/4 teaspoon smoked paprika

NUTRITION · PER SERVING50M COOK

CAL 28%·PRO 73%

CARBS 49G35% OF CAL

7G FIBER31G OTHER11G TOTAL SUGAR

FAT 25G40% OF CAL

5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetable-packed gumbo with chicken and sausage served over creamy grilled corn grits finished with smoky brown butter and chipotle. Hearty and spiced.

mainamericansoupchickenporkgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

3 tablespoons canola oil
3 tablespoons all-purpose flour (use a gluten free blend if needed)
2 bell peppers (diced (I used 1 red and 1 orange))
1 clove garlic (minced or grated)
1 small onion (diced)
1 cup fresh or frozen orka (I used frozen)
1 ounce large can diced tomatoes (14, I like to use fire roasted)
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons dried basil
1 tablespoon creole seasoning (rounded)
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper (less if you do not want it too hot (more if you do))
1 tablespoon black pepper
2 teaspoons salt
4-6 cups low sodium chicken broth
1/2 pound andouille sausage (sliced + halved again into half circles (NO substitutions))
1 pound boneless skinless chicken breast or thighs (cut into smaller pieces)
1 tablespoons corn starch mixed with a 1/4 cup cold water
2 cups water
1 1/4 cups milk
1 cup quick cooking grits
salt and pepper (to taste)
2 tablespoons butter
2 ears [grilled corn | https://www.halfbakedharvest.com/exactly-how-i-grill-my-corn-chipotle-lime-and-cotija-cheese-butter/]
1/4 cup butter
1/4 teaspoon smoked paprika

At a glance

PER SERVING · TIME 50M

CAL 28%·PRO 73%

CARBS 49G35% OF CAL

7G FIBER31G OTHER11G TOTAL SUGAR

FAT 25G40% OF CAL

5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 2576mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 978mg
Calcium: 202mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 2576MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Quick Gumbo with Grilled Corn Grits + Smoky Chilied Brown Butter.

Nutrition & ingredients

Ingredients

At a glance