Averie Cooks · by Averie Sunshine★ 5.0 (2)
Quick Ground Chicken Bolognese Sauce
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 32%
CARBS 15G29% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 9G38% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean chicken bolognese sauce made with ground chicken, tomatoes, red wine, and aromatics. Ready in 45 minutes with rich, savory flavor. Freezes well for easy pasta nights.
condimentitalianchicken⚙️ food processor⚡ microwave🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 small yellow onion (peeled and quartered)
- 1 carrot (peeled and diced into large chunks,)
- 1 stalk celery (diced into large chunks)
- 1 tablespoon extra-virgin olive oil
- 1 pound ground chicken (ground turkey may be substituted)
- 2 to 3 cloves garlic (fined minced)
- 1 teaspoon kosher salt (plus more to taste if desired)
- 1 teaspoon black pepper (or to taste)
- 1 teaspoon Italian seasoning (or to taste)
- ½ cup red wine
- 3 tablespoons tomato paste
- 28 ounces crushed tomatoes ((San Marzano highly recommended))
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 32%
CARBS 15G29% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 9G38% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 542mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.