Quick Grain-Free Hot Cereal (Paleo, Whole30 + Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free hot cereal made with nuts, seeds, and coconut that cooks in three minutes. Paleo, vegan, and Whole30-compliant. A quick, wholesome breakfast for those avoiding grains but missing warm porridge.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup finely chopped nuts (I used walnuts + pecans)
- ¼ cup flaked unsweetened coconut (roughly chopped)
- 2 tablespoons flax seed meal
- 2 tablespoons coconut flour
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- ½ teaspoon vanilla bean powder or vanilla extract if you’re not on Whole30
- ⅛ teaspoon kosher salt
- 1 cup non-dairy milk of choice
- 1-2 tablespoons date paste (to taste (you can also use maple syrup or honey if you're not on Whole30))
- Fresh berries
- Berry chia jam (make sure it's unsweetened for Whole30!)
- Cashew butter or other nut butter of choice
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 236mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 308mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.