The Simple Veganista · by Julie | The Simple Veganista★ 4.9
QUICK + EASY VEGETABLE SPAGHETTI
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 38%
CARBS 82G66% OF CAL
9G FIBER59G OTHER14G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable spaghetti with mushrooms, zucchini, squash, and spinach in a light tomato sauce. Ready in 20 minutes, it's an easy weeknight pasta.
mainpastaveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil (or 3 tablespoons water/broth)
- 1 onion, thinly sliced
- 2 – 3 garlic cloves, minced
- 8 oz. mushrooms, sliced (I used baby bella)
- 1 medium zucchini, thinly sliced and cut in half
- 1 medium yellow squash, thinly sliced and cut in half
- 1 can (28 oz.) diced tomatoes, with juices
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- mineral salt & cracked pepper to taste
- 2 handfuls of spinach, or baby greens of choice
- 8 oz. pasta of choice (I used quinoa linguini pasta)
- almond parmesan, to serve
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 38%
CARBS 82G66% OF CAL
9G FIBER59G OTHER14G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 438mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.