The Simple Veganista · by Julie | The Simple Veganista★ 5.0
QUICK + EASY VEGAN REFRIED BEANS
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 31%
CARBS 47G64% OF CAL
12G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy vegan refried beans made from canned pinto beans blended with onion, garlic, and warm Mexican spices. A versatile side dish that pairs with any Mexican meal.
sidemexicanbeans🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/4 cup water for water saute
- 2 (15 oz) cans pinto beans, drained and rinsed
- 1/2 cup (120ml) water or vegetable broth
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano, optional
- mineral salt & pepper, to taste
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 31%
CARBS 47G64% OF CAL
12G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 463mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.