Quick + Easy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining crispy romaine, ground beef, black beans, avocado, cherry tomatoes, and tortilla chips, all tossed with Catalina dressing. Ready in 20 minutes and ideal for summer gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons canola oil
- 1 small onion (diced)
- 1 lb. lean ground beef
- 1 packet (4 tablespoons taco seasoning, homemade or packaged)
- 1/3 cup water
- 6 cups shredded romaine lettuce
- 1 cup cherry tomatoes (halved)
- 1 can (15 oz black beans, drained and rinsed)
- 1 cup shredded cheddar cheese
- 1 large haas avocado (diced (use 2 if you want more!))
- 2 handfuls tortilla chips (crushed up)
- Catalina Dressing (as needed)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1882mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1682mg
- Calcium
- 388mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.