Ministry of Curry · by Archana Mundhe
Quick & Easy Khichdi: Perfect for Cozy Evenings or Recovery Days
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 21%
CARBS 57G70% OF CAL
5G FIBER49G OTHER3G TOTAL SUGAR
FAT 6G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pot rice and lentil dish seasoned with turmeric and ghee. Comfort food often served when recovering or seeking nourishing, easy-to-digest meals.
mainindianbowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup short-grain rice (ambe mor or kali jeera)
- ½ cup moong dal (split mung beans)
- 4½ cups water (***)
- 1½ teaspoons kosher salt
- ⅓ teaspoon ground turmeric
- Pinch of black pepper
- ghee
- Pickle
- plain yogurt
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 21%
CARBS 57G70% OF CAL
5G FIBER49G OTHER3G TOTAL SUGAR
FAT 6G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 793mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.