Lexi's Clean Kitchen · by Lexi
Quick & Easy Hummus Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 7%
CARBS 10G36% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip made from chickpeas, tahini, lemon, garlic, and olive oil. Versatile for serving with vegetables or pita chips.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 15- ounce can chickpeas (drained and rinsed (or 1 ½ cups cooked chickpeas))
- 1/2 lemon (juiced )
- 1 teaspoon fine sea salt (more to taste)
- 1 garlic clove
- 1/3 cup tahini
- 3 tablespoons cold water (see note)
- 2 tablespoon extra-virgin olive oil (more for serving)
- Optional: Drizzle of olive oil and a dash of paprika (for serving)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 7%
CARBS 10G36% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 274mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 25mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.