Quick & Easy Hummus Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired bowl with roasted chickpeas, fresh vegetables, olives, and creamy hummus over riced cauliflower. Light, satisfying, and packed with bold flavors—ideal for a healthy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Green Giant Riced Cauliflower (12 oz package)
- 5 oz Sabra Hummus Original (or your favorite flavor)
- 14 oz chickpeas (rinsed and drained)
- 1, red onion (thinly sliced)
- 1 1/2 cups cherry tomatoes (halved)
- ½ cup Kalamata olives (pitted)
- ¼ cup Greek dressing (vegan-friendly)
- 1, lemon (sliced into wedges)
- Cilantro (for optional garnish)
- 2 tsp olive oil (divided)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2092mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 193mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.