It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (9)
Quick & Easy BBQ Tofu
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 18%
CARBS 16G38% OF CAL
1G FIBER2G OTHER12G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu steaks brushed with barbecue sauce until tender and caramelized. A simple, plant-based main course perfect for summer cookouts.
mainamericantofu♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (350g/ 12.3oz) block extra-firm tofu (drained and pressed (see step 1))
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- ½ cup your favorite BBQ sauce ((check to make sure it's vegan))
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 18%
CARBS 16G38% OF CAL
1G FIBER2G OTHER12G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 657mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 260mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.