Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Quick + Easy 5-Ingredient Mango Jalapeño Salsa
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 8G100% OF CAL
1G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick salsa made from mango, bell pepper, jalapeño, lime, and cilantro. Bright and spicy, perfect with fish, chicken, tacos, or tortilla chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chopped ripe mango
- 1/2 cup diced bell pepper
- 1/2 a medium jalapeno ((seeds/stem/veins removed))
- 2 TBSP fresh lime juice
- 1/2 TBSP fresh cilantro ((extra to garnish))
- 1/4 tsp sea salt, or to taste
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 8G100% OF CAL
1G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 7mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.