Skinnytaste · by Gina Homolka★ 4.9 (156)
Quick Cuban Style Black Beans
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 14%
CARBS 21G64% OF CAL
8G FIBER1G SUGAR12G OTHER
FAT 3G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Cuban-style black beans made from canned beans with onion, garlic, bell pepper, and spices like cumin and oregano. This vibrant side dish pairs well with rice, steak, or other mains.
sidecaribbeanbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1/2 onion
- 2 cloves garlic
- 2 scallions
- 2 tbsp red bell pepper
- 3 tbsp cilantro
- 15 oz can black beans (do not drain (I prefer Goya))
- 1/2 cup water (or more if needed)
- 1 bay leaf
- few pinches cumin (to taste)
- pinch oregano
- 1 tsp red wine vinegar
- salt and black pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 14%
CARBS 21G64% OF CAL
8G FIBER1G SUGAR12G OTHER
FAT 3G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 606mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.