40 Aprons · by Cheryl Malik★ 5.0 (7)
Quick Creamy Cauliflower Risotto with Chicken and Asparagus (Whole30, Paleo, Dairy Free)
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 38%
CARBS 12G23% OF CAL
3G FIBER3G SUGAR5G OTHER
FAT 10G45% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cauliflower risotto with chicken and asparagus, creamy without dairy. Compliant with Whole30, paleo, and low-carb diets.
mainamericanchicken🥄 saucepan🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cup + 1 tablespoon Swanson Natural Goodness Chicken Broth
- pinch of saffron
- 2 tablespoons ghee or olive oil (see Note 1)
- 1/2 white or yellow onion (chopped, about 1 cup)
- 1-2 cloves garlic (minced)
- 1 medium head cauliflower (grated or riced, about 5-6 cups)
- 1/2 cup raw cashews
- 1 tablespoon nutritional yeast
- 1 tablespoon tapioca starch
- 1-1 1/2 teaspoon salt
- A Squeeze of fresh lemon
- 2 cans Valley Fresh Organic Chicken Breast (drained)
- 1 cup Green Giant Cut Spears Asparagus (drained from a 14.5-ounce can)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 38%
CARBS 12G23% OF CAL
3G FIBER3G SUGAR5G OTHER
FAT 10G45% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1236mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.