The Recipe Rebel · by Ashley Fehr
Quick Creamed Peas recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 12%
CARBS 14G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 7G44% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender peas in a simple, creamy sauce made with butter, broth, and half-and-half, finished with parmesan. A classic holiday side that's easy to make ahead and keep warm.
sideamerican🍳 skilletlow calorie
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons salted butter
- ¼ cup finely chopped onion
- 1 clove garlic ((minced))
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons all purpose flour
- 1 cup low sodium chicken broth
- ½ cup half and half
- 3-4 cups frozen peas ((3 cups is more saucy, 4 cups is less saucy))
- 1 tablespoon freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 12%
CARBS 14G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 7G44% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 436mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.