Family Food on the Table · by Kathryn Doherty
Quick Corn and Pepper Saute
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 3%
CARBS 9G60% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 3G41% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet side of corn, bell peppers, red onion, and jalapeño finished with cilantro and lime. Colorful, crisp, and ready in 10 minutes—a perfect pairing for grilled proteins.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 cup corn kernels (see notes below)
- 1 cup chopped bell pepper (see notes)
- 1/2 cup chopped red onion
- 1 jalapeno (finely chopped (optional))
- salt and pepper (to taste)
- 1/3 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 3%
CARBS 9G60% OF CAL
2G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 3G41% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 195mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 8mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.