Salt & Lavender · by Natasha★ 4.9 (24)
Quick Chili Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 67%
CARBS 38G35% OF CAL
10G FIBER17G OTHER11G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground beef chili ready in 30 minutes with kidney beans, tomatoes, and warm spices. Customize the heat level and top with cheese and sour cream for a cozy meal.
mainamericansoupbeef🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 1 pound lean ground beef
- 2 heaping tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika (or smoked paprika)
- 1/2 teaspoon cayenne pepper (or to taste)
- 1 (14 ounce) can red kidney beans (drained)
- 1 (28 ounce) can fire-roasted diced tomatoes (with juices)
- Salt & pepper (to taste)
- Shredded cheddar cheese, cilantro, sour cream, corn chips/strips, scallions or red onions, avocado, etc. (optional, to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 67%
CARBS 38G35% OF CAL
10G FIBER17G OTHER11G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 954mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1284mg
- Calcium
- 209mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.