Cooking Classy · by Jaclyn★ 4.4 (5)
Quick Chicken Tikka Masala
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 89%
CARBS 20G23% OF CAL
5G FIBER3G OTHER12G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a creamy tomato-based sauce infused with garam masala, paprika, and Greek yogurt. Rich, aromatic, and restaurant-quality but quick to make.
mainindiancurrychicken⚙️ food processor🍳 skilletgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (1 1/2) inch knob ginger, (peeled)
- 4 cloves garlic, (peeled)
- 1/2 large yellow onion, (peeled)
- 1 1/2 lbs boneless skinless chicken breasts, (diced into 1-inch cubes)
- 1 1/2 Tbsp garam masala spice blend*, (divided (see notes))
- Salt
- 2 Tbsp olive oil, (divided)
- 1 Tbsp tomato paste
- 1 1/2 tsp ground paprika
- 1/4 tsp cayenne pepper, (more or less to taste)
- 1 (28 oz) can crushed tomatoes
- 1/2 cup plain Greek yogurt** ((I used fat-free, any kind will work fine though))
- 1 Tbsp fresh lemon juice
- 1/4 cup cilantro leaves
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 89%
CARBS 20G23% OF CAL
5G FIBER3G OTHER12G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 803mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1390mg
- Calcium
- 126mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.