Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Quick Chicken Stew
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 52%
CARBS 27G32% OF CAL
7G FIBER0G ADDED8G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken stew with root vegetables, ready in 45 minutes. Rustic, warming, and perfect for busy weeknights.
mainbritishsoupcasserolechicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 300 g parsnips (peeled and chopped into bitesize chunks (roughly 1cm/½inch))
- 300 g carrots (peeled and chopped into bitesize chunks (roughly 1cm/½inch))
- 1 large leek (sliced (roughly ½cm/¼inch thick))
- 500 g skinless, boneless chicken thigh fillets (chopped into bitesize chunks)
- 2 tablespoons flour
- 1 chicken stock cube ((I use Kallo Organic))
- 750 ml boiling water
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 52%
CARBS 27G32% OF CAL
7G FIBER0G ADDED8G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 430mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.