Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Quick Chicken Curry
NUTRITION · PER SERVING20M COOK
CAL 38%·PRO 73%
CARBS 67G36% OF CAL
4G FIBER0G ADDED5G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 39G47% OF CAL
21G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken and spinach curry (saag) using just six ingredients: chicken thighs, masala paste, coconut milk, spinach, onion, and oil. Ready in 20 minutes for a busy weeknight dinner.
mainindiancurrychicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil ((or rapeseed/canola oil, or coconut oil))
- 1 onion (sliced)
- 8 chicken thigh fillets ((approx. 600g / 1¼lb), diced (see Note 1))
- 3 tablespoons Patak’s Tikka Masala Spice Paste ((or to taste))
- 400 ml tin coconut milk
- 200 g baby spinach ((or use frozen spinach))
- Basmati rice and/or naans to serve
At a glance
PER SERVING · TIME 20M
CAL 38%·PRO 73%
CARBS 67G36% OF CAL
4G FIBER0G ADDED5G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 39G47% OF CAL
21G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 373mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 69mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.