Half Baked Harvest · by Tieghan Gerard★ 3.4 (18)
Quick Cajun Chicken and Rice
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 94%
CARBS 65G46% OF CAL
4G FIBER54G OTHER7G TOTAL SUGAR
FAT 13G20% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet Cajun chicken and rice with peppers, herbs, and toasted rice. This easy, cozy dish is perfect for busy weeknights and full of warming spices.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons salted butter
- 1 1/2 pounds boneless chicken breasts, cubed
- 1-2 tablespoons cajun seasoning, us this to your taste
- 1 tablespoon fresh thyme leaves
- 1 teaspoon creole seasoning
- 1 yellow onion, chopped
- 1 cup dry white rice
- 1/2 cup dry wild rice
- 2 red or orange bell peppers, chopped
- 1 can (14 ounce) diced tomatoes
- 2 tablespoons soy sauce
- 1/2 cup fresh chopped parsley
- 1/4 cup fresh chopped cilantro
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 94%
CARBS 65G46% OF CAL
4G FIBER54G OTHER7G TOTAL SUGAR
FAT 13G20% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1326mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.