Plain Chicken · by StephanieParker★ 5.0 (31)
Quick Brunswick Stew
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 44%
CARBS 48G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER30G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot stew of pulled pork and chicken with lima beans, corn, and BBQ sauce. Hearty, sweet-tangy, and ready in under 30 minutes. Southern comfort food.
mainamericansoupchickenpork🫕 dutch oven🥄 saucepandairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (14.5-oz) can diced tomatoes (undrained)
- 1 (8-oz) can tomato sauce
- 1½ cups BBQ Sauce
- 2 to 3 cups chicken broth
- 1½ cups frozen corn
- 1½ cups frozen lima beans
- ¼ tsp cayenne pepper
- ½ tsp black pepper
- 12 -oz chopped cooked chicken ((1/2 rotisserie chicken - or 2 chicken breasts))
- 1 -lb pulled pork
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 44%
CARBS 48G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER30G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1417mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.