Spend with Pennies · by Holly Nilsson★ 4.9 (35)
Quick Broccoli Rice
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 10%
CARBS 22G59% OF CAL
1G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 5G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and cheesy rice casserole loaded with broccoli. A rich side dish that pairs well with roasted meats or grilled protein.
sideamerican🥄 saucepangluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ small onion (finely diced)
- 1 tablespoon butter
- 2 cups chicken broth
- 1 cup long grain white rice
- ¼ teaspoon garlic powder
- 2 cups broccoli florets
- ⅓ cup half and half (or light cream)
- ½ cup shredded sharp cheddar cheese
- 2 tablespoons shredded Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 10%
CARBS 22G59% OF CAL
1G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 5G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 302mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 81mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.