Family Food on the Table · by Kathryn Doherty★ 5.0 (3)
Quick Bok Choy with Garlic and Ginger
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 4%
CARBS 5G28% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G68% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-sautéed bok choy with garlic, ginger, and a light soy-sesame glaze. Crisp-tender, fragrant, and ready in 10 minutes. A simple Asian side that pairs with any main.
sidechinese🍳 skilletdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons canola oil
- 1 teaspoon minced fresh ginger
- 3 cloves garlic (minced)
- 4 baby bok choy (sliced in half lengthwise)
- Salt and black pepper (or red pepper flakes)
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sesame oil (optional)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 4%
CARBS 5G28% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G68% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 465mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 72mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.