Spend with Pennies · by Holly Nilsson★ 5.0 (16)
Quick Bok Choy Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 4%
CARBS 5G28% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G70% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried bok choy dish with garlic, sesame, and a hint of sambal heat. Light and garlicky, it serves as an excellent vegetable side to any Asian-inspired meal.
sidechinesestir fry🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 pound small bok choy (about 3-4 small heads)
- 3 cloves garlic (minced, or to taste)
- 1 teaspoon sesame oil
- 2 teaspoons soy sauce
- ½ teaspoon sambal oelek ((garlic chili paste), optional)
- 2 teaspoons sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 4%
CARBS 5G28% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G70% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 162mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 86mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.