Skinnytaste · by Gina Homolka★ 5.0 (23)
Quick Black Beans
NUTRITION · PER SERVING22M COOK
CAL 8%·PRO 17%
CARBS 20G48% OF CAL
8G FIBER9G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick black beans seasoned with sofrito and sazon, ready in 20 minutes. A flavorful side or light meatless meal.
sidemiddle easternbeans🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Puerto Rican sofrito
- 1 tablespoon olive oil
- 15 ounce can black beans (not rinsed or drained)
- 1/2 tablespoon sazon seasoning (or 1 packet)
- 1/2 teaspoon chicken boullion (or more to taste (Better Than Boullion))
- 2 tablespoons tomato paste
- 1/2 cup water
- cooked white rice for serving (optional)
At a glance
PER SERVING · TIME 22M
CAL 8%·PRO 17%
CARBS 20G48% OF CAL
8G FIBER9G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 852mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.