Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Quick Beany Chilli
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 43%
CARBS 98G71% OF CAL
18G FIBER0G ADDED14G INTRINSIC65G OTHER14G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, warming vegetarian chili made with kidney beans, pinto beans, and spices. Comfort food served with guacamole and rice.
mainmexicanbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g easy cook brown rice ((I use Tesco))
- 1 red onion (sliced thinly)
- 1 tablespoon olive oil
- 3 cloves garlic (crushed or finely chopped)
- ½ teaspoon chilli flakes (more if you like it hot! (See Note 1))
- 1 teaspoon cumin seeds (ground (See Note 1))
- 1 teaspoon paprika ((See Note 1))
- 2 x 400 g tins chopped tomatoes
- Salt and pepper
- 400 g tin kidney beans (drained)
- 400 g tin pinto beans (drained)
- 2 limes
- 1 tablespoon fresh coriander (cilantro) (chopped (plus extra for garnish))
- 1 quantity Easy Peasy Guacamole ((or 1 pot shop-bought guacamole))
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 43%
CARBS 98G71% OF CAL
18G FIBER0G ADDED14G INTRINSIC65G OTHER14G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1020mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1302mg
- Calcium
- 209mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.