The Clean Eating Couple · by Liz Marino★ 5.0 (13)
Quick Apple Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 22%
CARBS 49G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 15G37% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oatmeal with apples, cinnamon, ginger, and pecans. An easy 15-minute healthy breakfast for busy mornings.
mainamericangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ tablespoon coconut oil
- 1 cup apples chopped in tiny cubes (approximately 1 medium apple)
- 1 cup old fashioned rolled oats
- 1 cup milk
- ¾ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ½ tablespoon maple syrup
- 2 tablespoons pecans chopped
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 22%
CARBS 49G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 15G37% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 60mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.