365 Days of Slow Cooking · by Karen Petersen
Quick and Easy Zucchini Linguine
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 26%
CARBS 39G54% OF CAL
6G FIBER27G OTHER6G TOTAL SUGAR
FAT 11G36% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh zucchini ribbons tossed with al dente spaghetti, yogurt, garlic, and sharp cheddar. A light summer pasta dish ready in 20 minutes.
mainitalianpasta🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 10 oz uncooked linguine (whole wheat is what I used)
- 2 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 1/2 pounds (about 3 small zucchinis) zucchini, coarsely shredded
- 1/2 cup plain yogurt (I used greek yogurt)
- 3/4 tsp salt
- 1/2 tsp black pepper
- 3/4 cup grated cheddar cheese (medium or sharp)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 26%
CARBS 39G54% OF CAL
6G FIBER27G OTHER6G TOTAL SUGAR
FAT 11G36% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 401mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.