Simply Delicious · by Alida Ryder★ 4.7 (3)
Quick and easy vegetable fried rice
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 25%
CARBS 75G85% OF CAL
7G FIBER56G OTHER13G TOTAL SUGAR
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegetable fried rice with fresh aromatics, mushrooms, broccoli, and a light fish sauce base. This substantial yet light dinner makes excellent leftovers.
mainthaistir fry🍜 wokdairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (finely chopped)
- 2 carrots (finely chopped)
- 3 garlic cloves (thinly sliced)
- 5 cm piece fresh ginger (finely grated)
- 1 red bell pepper (cubed)
- 1 yellow bell pepper (cubed)
- 250 g (½lb) mushrooms (sliced)
- 2 cups tenderstem broccoli (stems sliced)
- 1 cup frozen corn kernels
- 1 cup frozen peas
- 4 cups cooked rice
- 1-2 teaspoons fish sauce
- 2-3 tablespoons soy sauce
- 1-2 tablespoons yuzu/lemon/lime juice
- fresh coriander and chillies (to serve (optional))
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 25%
CARBS 75G85% OF CAL
7G FIBER56G OTHER13G TOTAL SUGAR
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1189mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.