Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (4)
Quick and Easy Thai Fish
NUTRITION · PER SERVING15M COOK
CAL 44%·PRO 98%
CARBS 61G27% OF CAL
4G FIBER45G OTHER11G TOTAL SUGAR
FAT 51G52% OF CAL
33G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Thai fish curry with pineapple, red chili, and fresh herbs cooked in a creamy coconut sauce. Fragrant and flavorful, ready in under 15 minutes, served with rice.
mainthaicurryfish🍳 skilletdairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 x 200g firm white fish fillets (7oz)
- 1 small can crushed pineapple (220g/8oz)
- pinch of salt
- 2 garlic cloves
- 2 cm piece ginger
- 1 tbsp oil
- 5 tbsp Thai Red Curry Paste Homemade or store bought
- 1 can coconut cream ((400ml/13oz))
- 250 ml /1 cup fish stock or vegetable
- 1 tsp fish sauce
- 1 red chilli
- handful of fresh coriander
- handful of thai basil
- handful of fresh mint
- 1 tbsp crispy fried shallots
- 1 lime
- Jasmine rice ((to serve))
At a glance
PER SERVING · TIME 15M
CAL 44%·PRO 98%
CARBS 61G27% OF CAL
4G FIBER45G OTHER11G TOTAL SUGAR
FAT 51G52% OF CAL
33G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 934mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1245mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.