Mel's Kitchen Cafe · by Mel★ 4.8 (71)
Quick and Easy Pork {or Chicken} Mediterranean Orzo Skillet
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 74%
CARBS 33G34% OF CAL
3G FIBER27G OTHER4G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean skillet pasta with pork tenderloin, spinach, bell peppers, and tomatoes in a savory sauce. Ready in 30 minutes for an easy weeknight dinner.
mainmediterraneanpastapork🍲 stockpot🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces orzo pasta (about 1 to 1 1/4 cups dry pasta)
- 5-6 ounces fresh baby spinach
- 1 tablespoon olive oil
- 1 1/2 to 2 pounds pork tenderloin or boneless (skinless chicken breasts, cut into 1/2-inch cubes)
- 1/2 teaspoon salt (I use coarse, kosher salt)
- 1/4 teaspoon black pepper (I use coarsely ground black pepper)
- 1/2 to 1 cup chopped red bell pepper (about 1 large pepper)
- 1 to 2 cups halved grape or cherry tomatoes
- 1/2 teaspoon dried oregano
- 2 cloves garlic (finely chopped (or 1/2 teaspoon garlic powder))
- 1/2 to 1 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 74%
CARBS 33G34% OF CAL
3G FIBER27G OTHER4G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 460mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.