Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (12)
Quick and Easy Parmesan Zucchini Rounds
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 5%
CARBS 6G40% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 4G51% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini rounds coated in breadcrumbs and parmesan cheese. A simple, quick vegetable side or appetizer.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium zucchini (about 18 to 20 ounces)
- 1 tablespoon olive oil
- 1/2 teaspoon coarse kosher salt
- 1/4 cup Panko bread crumbs
- 1/4 cup finely shredded Parmesan cheese (see note)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 5%
CARBS 6G40% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 4G51% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 233mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 66mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.