Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Quick and Easy One-Pot Chicken Tortilla Soup
NUTRITION · PER SERVING25M COOK
CAL 55%·PRO 100%
CARBS 108G39% OF CAL
16G FIBER73G OTHER19G TOTAL SUGAR
FAT 45G37% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot chicken tortilla soup with jalapeños, black beans, and corn. Spicy and fresh-tasting, this comforting soup is ready in 25 minutes.
mainmexicansoupchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 onion (diced)
- 1 red bell pepper (diced)
- 1 jalapeño pepper (seeded and diced)
- 8 cups chicken stock/broth
- 2 boneless skinless chicken breasts
- 28 oz. canned fire roasted diced tomatoes
- 28 oz. canned black beans (drained and rinsed)
- 1 cup frozen corn
- 1/2 cup fresh cilantro (roughly chopped )
- juice of one lime
- kosher salt and black pepper (to taste)
- tortilla chips, sour cream, shredded cheese, more cilantro, hot sauce, sliced avocado (for serving, optional)
At a glance
PER SERVING · TIME 25M
CAL 55%·PRO 100%
CARBS 108G39% OF CAL
16G FIBER73G OTHER19G TOTAL SUGAR
FAT 45G37% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2634mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2153mg
- Calcium
- 408mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.