Quick and easy Mediterranean chicken
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Family Food on the Table · by Kathryn★ 4.3 (19)

Quick and easy Mediterranean chicken

NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 93%
CARBS 16G17% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-skillet Mediterranean chicken with tomatoes, artichokes, olives, and spinach ready in 25 minutes. Bright, herbaceous flavors make a quick weeknight dinner.

mainmediterraneanbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 lbs. boneless (skinless chicken breasts, cut into 1-inch cubes)
  • 1 (14.5 oz) can diced tomatoes (drained)
  • 1 (14.5 oz) can artichoke hearts (drained and roughly chopped)
  • Zest and juice of 1 lemon
  • 3 cups fresh baby spinach
  • 1/4 cup chopped Kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh basil
PREP
5M
SODIUM
1404MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.