Choosing Chia · by Jessica Hoffman★ 5.0
Quick and Easy Maple Baked Beans
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 16%
CARBS 41G82% OF CAL
7G FIBER17G OTHER16G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked beans in a sweet and tangy maple-molasses sauce with spices. Hearty and slightly sweet with mustard bite. A classic American side that works for breakfast too.
sideamericanbeans🍳 skilletdairy freegluten free
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large can cannellini or navy beans (approx 19oz)
- 1 small onion, finely chopped.
- 1/2 tbsp olive oil
- 1/3 cup crushed tomatoes
- 2 tbsp molasses
- 2 tbsp maple syrup
- 1 tbsp brown mustard (or dijon or spicy)
- 1 tbsp lemon juice
- 1 tsp Worcestershire sauce (*use a vegan one if needed)
- 1/2 tsp paprika
- salt & pepper to taste
- 1/4 cup-1/2 cup water
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 16%
CARBS 41G82% OF CAL
7G FIBER17G OTHER16G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 518mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.