Pinch of Yum · by Lindsay Ostrom★ 4.9
Quick and Easy Lentil Quesadillas
NUTRITION · PER SERVING380M COOK
CAL 36%·PRO 56%
CARBS 96G54% OF CAL
8G FIBER80G OTHER8G TOTAL SUGAR
FAT 24G30% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy quesadillas filled with spiced lentils, brown rice, and melted cheese. Quick to assemble though slow-cooked to develop flavor, they're a satisfying vegetarian meal.
mainmexicantacobeans⚙️ food processor⏲️ slow cooker🍳 skillet🌀 blendervegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- one 28 ounce can diced tomatoes
- half a yellow onion
- 2 cloves garlic
- 1 1/2 teaspoons cumin
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 tablespoon oil
- 1 cup uncooked brown or green lentils, rinsed
- 1 cup uncooked brown rice, rinsed
- 2 1/2 cups vegetable broth
- 16 flour tortillas
- 3-4 cups shredded Pepperjack cheese
- a few tablespoons butter (optional)
At a glance
PER SERVING · TIME 380M
CAL 36%·PRO 56%
CARBS 96G54% OF CAL
8G FIBER80G OTHER8G TOTAL SUGAR
FAT 24G30% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6h
- Sodium
- 1475mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 443mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.