Quick and Easy Kedgeree
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (3)

Quick and Easy Kedgeree

NUTRITION · PER SERVING42M COOK
CAL 33%·PRO 87%
CARBS 84G51% OF CAL
2G FIBER71G OTHER12G TOTAL SUGAR
FAT 16G22% OF CAL
7G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced rice dish with smoked haddock, boiled eggs, and warm spices like cardamom and curry. A hearty British comfort dish eaten at breakfast, lunch, or dinner.

mainbritishbowlfisheggsgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 400 g | 14oz smoked haddock (about 4 fillets) (or replace with other firm white fish)
  • 250 ml | 1 cup skimmed milk
  • 1 bay leaf
  • 2 tbsp unsalted butter
  • 1 large onion (, finely chopped)
  • 4 cardamom pods (, lightly crushed)
  • 1 cinnamon stick
  • 1/2 tsp ground turmeric
  • 1/2 tsp mild curry powder
  • 1 tsp salt
  • 1 cm | 1/3 in piece fresh ginger (, grated)
  • 350 g | 12.3oz basmati rice
  • 500 ml | 2 cups hot vegetable stock
  • 250 ml | 1 cup of the poaching milk ((or as much as needed))
  • 4 large eggs
  • 3 tbsp fresh coriander (cilantro), chopped (or fresh flat leaf parsley)
  • Salt and freshly ground pepper (to season)
  • pinch dried chilli flakes (to garnish)
  • 1 tbsp butter (or low calorie cooking spray)
  • 1 tsp sugar (or sweetener)
  • 5 large tomatoes (, skinned, de-seeded and chopped)
  • 2 garlic cloves (, minced)
  • Salt and freshly ground pepper (to taste)
PREP
15M
SODIUM
2178MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.