Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Quick and Easy Classic Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 12%
CARBS 15G31% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy Middle Eastern dip made from chickpeas, tahini, and lemon. Rich in protein and fiber, serve with pita bread or as a spread for sandwiches.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz. canned chickpeas (drained and rinsed (1.5 cups cooked chickpeas))
- 1 clove garlic (smashed)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 cup fresh lemon juice (from about 2 lemons)
- 2 tablespoons water
- 1/4 cup tahini ((see notes))
- 1/4 cup extra-virgin olive oil
- extra olive oil, sesame seeds, whole chickpeas, chopped parsley (for garnish (optional))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 12%
CARBS 15G31% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 221mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.