Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (37)
Quick and Easy Chinese Chicken and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 75%
CARBS 77G58% OF CAL
2G FIBER70G OTHER5G TOTAL SUGAR
FAT 7G12% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and broccoli coated in a savory sauce made with soy, oyster sauce, and ginger. Ready in 30 minutes, perfect for weeknight dinners.
mainchinesestir frychicken⚡ microwave🥄 saucepan🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 cups chicken broth or stock (I use low-sodium)
- 1/3 cup light or dark brown sugar
- 1/2 cup soy sauce (I use low sodium - see note)
- 1/4 cup oyster sauce (see note)
- 3 tablespoons cornstarch
- 1 tablespoon grated fresh ginger or refrigerated ginger paste (see note)
- 1 tablespoon finely minced garlic (or 1 teaspoon garlic powder)
- 1 teaspoon sesame oil
- 3-4 cups cooked, shredded or cubed chicken (about 20 ounces)
- 6-8 cups broccoli florets, chopped into bite-size pieces (about 16 ounces)
- Hot, cooked rice, for serving
- Toasted sesame seeds and chopped green onions, for garnish
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 75%
CARBS 77G58% OF CAL
2G FIBER70G OTHER5G TOTAL SUGAR
FAT 7G12% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1411mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.